Connecting People in Self-Care
A place to write short articles and ask questions
Listen to this episode from Naval on Spotify. Pick an industry where you can play long-term games with long-term people. All returns in life come from compound interest over many turns of the game. • Play long-term games with long-term people 0:00 • When ...
Greek yogurt is an easy snack option most people have in their fridge, but is it a good choice for bodybuilders with specific physique goals? Here’s my quick answer... Is Greek yogurt good or bad for bodybuilding? Greek yogurt is good for bodybuilding bec...
![5 Exercises for Thoracic Mobility [UPDATED]](https://www.movementenhanced.com.au/media/website_pages/blog/5-exercises-for-thoracic-mobility/BLOG-THUMBNAIL-(3).png)
An easy to follow guide on improving thoracic mobility. Check out these quick exercises improve both thoracic extension and rotation.
**Looking to improve the health of your lower back? This passive stretching video is just what you need to eliminate pain and increase flexibility.**Why Stre...
Is fasted cardio better for fat loss? Let’s look at the science! My fat loss training and nutrition guide based on science (10 week programme, approved by GB...
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We tapped top trainers and shoe experts to explain what training shoes are, and how you can differentiate them from athletic sneakers.
Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily do...
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippar...
What is the best deadlift warm up exercise? IT DEPENDS. There are SO MANY exercises you can choose from, but the exercises I'm sharing today are ones almost ...
Although lower back pain can stem from MANY different issues and there are MANY different solutions, research has indicated that a lot of people with lower b...
Find out the best way to lose belly fat fast—new information I haven’t shared before! More Videos on How to Lose Belly Fat: ▶️ https://youtu.be/Xc34u7wmCIE
There is no right or wrong way to pair muscle groups for a strength workout, but some pairings make a bit more sense.
Want to know how to build a huge back? What I am about to share with you may surprise you. In this video I will show you what I did to develop the muscles in...
Have you lost your sense of direction in life and didn’t know what else to do? Do you always feel "lazy", unmotivated, and uninspired? Because we live in suc...
You maybe dealing with depression if:
- You just can't snap yourself out of it e.g. by listening to music.
- You cannot cheer yourself up e.g. unexplained sadness where things like comfort food doesn't help.
- You have lost interest in everything. You prefer t...
This super simple Instant Pot Chicken and Potatoes is a satisfying meal that comes together so quickly! It's the perfect last minute weeknight dinner idea. #instantpotchicken #chickenandpotatoes
- Add fresh chicken breast in olive oil, season with salt, pepper, paprika, onion and garlic powder. Stir in sauce mode for a minute for nice brown color.
- Add some chicken stock, potatoes and some salt. Place the chicken on top before closing lid. Cook on ...
Popcorn is a favorite snack on movie night, but is it healthy?SUBSCRIBE for more videos: http://bit.ly/1OExX5zPopcorn
- Its a real/whole food
- It has mostly carbs and fiber
- It also has some B vitamins, manganese, phosphorous, magnesium, zinc, iron, copper & potassium
So as long as you pop your organic corn at home, and don't use artificial additives like fake butter, ...
https://www.youtube.com/watch?v=ZurLZWjc9vM 
In this video I'm asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We'll cover food quality vs IIFY...
According to findings published in the journal Aging & Mental Health, depression and loneliness mutually influence each other in the short-term. But ...
Pictures of my face before keto and fasting make my old health problems so obvious. Transform your face and your health with the simple knowledge of what to ...
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DOWNLOAD MY ROUTINES AT: https://www.simeonpanda.comINNO SUPPS: https://www.innosupps.comJUST LIFT. CLOTHING: https://www.justlift.comFACEBOOK: https://www.f...
I'm releasing a new Upper/Lower Size and Strength Program THIS WEEKEND! Be the first to grab it by signing up for my mailing list: ‣ https://subscribe.jeffn...
1 Minute Motivation Presents Rahul Dravid Motivational Speech - BE NUMBER 1 TO YOURSELF | Best Motivational Speech in 1 Minute. It's Free!! - Click Here to S...
7 Cable Exercises For Bigger Shoulder || Shoulder Workout With Cable - Fitnessfirst#shoulderday #shoulderexercises #shoulderworkout #bodybuilding #bodybuilde...
Until very recently I associated pH levels only with facial skin and it blew my mind to know that pH levels played an important role in strength of our hair.
A pH scale of 0-6 is acidic, 7 is neutral and 8-14 is alkaline. Your ideal range is between 4.5-5...
After CNA Insider’s story on attention deficit hyperactivity disorder in adults, readers responded with questions about the condition – from how and where to get diagnosed in Singapore, to whether one might face discrimination at work. Here’s what the exp...
Hello all, any recommendations for a swimming coach who can visit and train in condo swimming pool?
If you are like me, you always have difficulty getting out of bed. You may be half awake but you just don't want to drag yourself out, especially if it's cool or raining outside. It's even worse when its dark. All too many reasons to convince yourself to ...