Connecting People in Self-Care

A place to write short articles and ask questions

Rachel Lim
in f/personalGrowth 3 months ago
Play Long-term Games With Long-term People
Play Long-term Games With Long-term People

Listen to this episode from Naval on Spotify. Pick an industry where you can play long-term games with long-term people. All returns in life come from compound interest over many turns of the game. • Play long-term games with long-term people 0:00 • When ...

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Derek Raj
in f/healthyEating 9 months ago
Is Greek Yogurt Good or Bad for Bodybuilding? (Pros & Cons) - FeastGood.com
Is Greek Yogurt Good or Bad for Bodybuilding? (Pros & Cons) - FeastGood.com

Greek yogurt is an easy snack option most people have in their fridge, but is it a good choice for bodybuilders with specific physique goals? Here’s my quick answer... Is Greek yogurt good or bad for bodybuilding? Greek yogurt is good for bodybuilding bec...

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Anthony Tang
in f/stretchAndFlex 10 months ago
5 Exercises for Thoracic Mobility [UPDATED]
5 Exercises for Thoracic Mobility [UPDATED]

An easy to follow guide on improving thoracic mobility. Check out these quick exercises improve both thoracic extension and rotation.

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Derek Raj
in f/stretchAndFlex 10 months ago
IMMEDIATE LOWER BACK RELIEF (TOP 5 Passive Stretching Exercises)
IMMEDIATE LOWER BACK RELIEF (TOP 5 Passive Stretching Exercises)

**Looking to improve the health of your lower back? This passive stretching video is just what you need to eliminate pain and increase flexibility.**Why Stre...

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Anthony Tang
in f/workoutMotivation 10 months ago
Is FASTED CARDIO BETTER for FAT LOSS? Science Explained
Is FASTED CARDIO BETTER for FAT LOSS? Science Explained

Is fasted cardio better for fat loss? Let’s look at the science! My fat loss training and nutrition guide based on science (10 week programme, approved by GB...

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Anthony Tang
in f/workoutMotivation 10 months ago
Training Shoes vs. Athletic Sneakers: How to Tell the Difference
Training Shoes vs. Athletic Sneakers: How to Tell the Difference

We tapped top trainers and shoe experts to explain what training shoes are, and how you can differentiate them from athletic sneakers.

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Derek Raj
in f/stretchAndFlex 10 months ago
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

Welcome to your 30 Minutes Full Body Stretching Routine! This efficient and well balanced sequence provides you with everything you need to get your daily do...

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Anthony Tang
in f/workoutMotivation 10 months ago
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippar...

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Derek Raj
in f/stretchAndFlex 10 months ago
The GREATEST Deadlift Warm Up Routine
The GREATEST Deadlift Warm Up Routine

What is the best deadlift warm up exercise? IT DEPENDS. There are SO MANY exercises you can choose from, but the exercises I'm sharing today are ones almost ...

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Anthony Tang
in f/workoutMotivation 10 months ago
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)

Although lower back pain can stem from MANY different issues and there are MANY different solutions, research has indicated that a lot of people with lower b...

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Anthony Tang
in f/workoutMotivation 10 months ago
The BEST Way to Lose Belly Fat Fast: The #1 Strategies
The BEST Way to Lose Belly Fat Fast: The #1 Strategies

Find out the best way to lose belly fat fast—new information I haven’t shared before! More Videos on How to Lose Belly Fat: ▶️ https://youtu.be/Xc34u7wmCIE

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Anthony Tang
in f/workoutMotivation 10 months ago
Muscle Groups to Work Out Together: How to Create a Plan
Muscle Groups to Work Out Together: How to Create a Plan

There is no right or wrong way to pair muscle groups for a strength workout, but some pairings make a bit more sense.

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Anthony Tang
in f/workoutMotivation 10 months ago
How I Got a Huge Back by "SWIMMING" | Bodybuilding Secrets
How I Got a Huge Back by "SWIMMING" | Bodybuilding Secrets

Want to know how to build a huge back? What I am about to share with you may surprise you. In this video I will show you what I did to develop the muscles in...

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Carolina Helm
in f/mentalHealth a year ago
6 Signs You're Depressed, Not Lazy
6 Signs You're Depressed, Not Lazy

Have you lost your sense of direction in life and didn’t know what else to do? Do you always feel "lazy", unmotivated, and uninspired? Because we live in suc...

You maybe dealing with depression if:

  1. You just can't snap yourself out of it e.g. by listening to music.
  2. You cannot cheer yourself up e.g. unexplained sadness where things like comfort food doesn't help.
  3. You have lost interest in everything. You prefer t...
https://www.youtube.com/watch?v=q8HRGiUeZwc
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Rachel Lim
in f/healthyEating a year ago
Instant Pot Chicken and Potatoes
Instant Pot Chicken and Potatoes

This super simple Instant Pot Chicken and Potatoes is a satisfying meal that comes together so quickly! It's the perfect last minute weeknight dinner idea. #instantpotchicken #chickenandpotatoes

  1. Add fresh chicken breast in olive oil, season with salt, pepper, paprika, onion and garlic powder. Stir in sauce mode for a minute for nice brown color.
  2. Add some chicken stock, potatoes and some salt. Place the chicken on top before closing lid. Cook on ...
https://dizzybusyandhungry.com/instant-pot-chicken-and-potatoes/
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Rachel Lim
in f/healthyEating a year ago
Is Popcorn Healthy?
Is Popcorn Healthy?

Popcorn is a favorite snack on movie night, but is it healthy?SUBSCRIBE for more videos: http://bit.ly/1OExX5zPopcorn

  1. Its a real/whole food
  2. It has mostly carbs and fiber
  3. It also has some B vitamins, manganese, phosphorous, magnesium, zinc, iron, copper & potassium

So as long as you pop your organic corn at home, and don't use artificial additives like fake butter, ...

https://www.youtube.com/watch?v=ZurLZWjc9vM
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Derek Raj
in f/healthyEating a year ago
The Smartest Way To Get Lean (Shredding Science Explained)
The Smartest Way To Get Lean (Shredding Science Explained)

In this video I'm asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We'll cover food quality vs IIFY...

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Carolina Helm
in f/mentalHealth a year ago
Study suggests the reciprocal relationship between depression and loneliness decays within six years
Study suggests the reciprocal relationship between depression and loneliness decays within six years

According to findings published in the journal Aging & Mental Health, depression and loneliness mutually influence each other in the short-term. But ...

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Rachel Lim
in f/healthyEating a year ago
7 Things Your Face Tells You About Your Blood Sugars
7 Things Your Face Tells You About Your Blood Sugars

Pictures of my face before keto and fasting make my old health problems so obvious. Transform your face and your health with the simple knowledge of what to ...

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Aswin Thomas
in f/healthyEating a year ago
How Alcohol Can Ruin Fat Loss (Not What You Think)
How Alcohol Can Ruin Fat Loss (Not What You Think)

[ TAKE THE PHYSIQUE QUIZ ] http://Quiz.SeanNal.com[ RECOMMENDED SUPPLEMENTS ] http://www.RealScienceAthletics.com[ CONNECT WITH ME ] https://www.instagram.co...

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Anthony Tang
in f/workoutMotivation a year ago
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE

DOWNLOAD MY ROUTINES AT: https://www.simeonpanda.comINNO SUPPS: https://www.innosupps.comJUST LIFT. CLOTHING: https://www.justlift.comFACEBOOK: https://www.f...

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Anthony Tang
in f/workoutMotivation a year ago
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)

I'm releasing a new Upper/Lower Size and Strength Program THIS WEEKEND! Be the first to grab it by signing up for my mailing list: ‣ https://subscribe.jeffn...

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Derek Raj
in f/dailyMotivation a year ago
Rahul Dravid Motivational Speech - BE NUMBER 1 TO YOURSELF | Best Motivational Speech | 1MM
Rahul Dravid Motivational Speech - BE NUMBER 1 TO YOURSELF | Best Motivational Speech | 1MM

1 Minute Motivation Presents Rahul Dravid Motivational Speech - BE NUMBER 1 TO YOURSELF | Best Motivational Speech in 1 Minute. It's Free!! - Click Here to S...

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Anthony Tang
in f/workoutMotivation a year ago
7 Cable Exercises For Bigger Shoulder || Shoulder Workout With Cable - Fitnessfirst
7 Cable Exercises For Bigger Shoulder || Shoulder Workout With Cable - Fitnessfirst

7 Cable Exercises For Bigger Shoulder || Shoulder Workout With Cable - Fitnessfirst#shoulderday #shoulderexercises #shoulderworkout #bodybuilding #bodybuilde...

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Aswin Thomas
in f/hairCare a year ago

Until very recently I associated pH levels only with facial skin and it blew my mind to know that pH levels played an important role in strength of our hair.

A pH scale of 0-6 is acidic, 7 is neutral and 8-14 is alkaline. Your ideal range is between 4.5-5...

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Ken Adams
in f/mentalHealth a year ago
I think I have ADHD. What should I do next? Experts answer readers’ questions and more
I think I have ADHD. What should I do next? Experts answer readers’ questions and more

After CNA Insider’s story on attention deficit hyperactivity disorder in adults, readers responded with questions about the condition – from how and where to get diagnosed in Singapore, to whether one might face discrimination at work. Here’s what the exp...

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Anthony Tang
in f/workoutMotivation a year ago

Hello all, any recommendations for a swimming coach who can visit and train in condo swimming pool?

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Jasmine Scott
in f/betterSleep a year ago

If you are like me, you always have difficulty getting out of bed. You may be half awake but you just don't want to drag yourself out, especially if it's cool or raining outside. It's even worse when its dark. All too many reasons to convince yourself to ...

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